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4 Ways An ESA Can Improve Your Health - 2021 Guide


Believe it or not, emotional support animals have managed to become the new buzzword in the domains of mental health, and rightly so, because of them providing legitimate and positive therapeutic effects. You may have heard different stories and opinions about them, but statistical reports reveal that being in close proximity of an ESA letter can bring about incredibly beneficial effects on an individual who is suffering from mental health problems. 


After someone has qualified for an emotional support animal, the next step is to seek a letter for your ESA from a licensed medical health practitioner, so that you have enough liberty to travel with it or keep with it at all times, no matter what your housing conditions are. Majority of the airlines restrict the boarding of ESAs without a letter. Anyone can look for a emotional support animal letter sample online to get an idea of what it needs.



Have you ever stopped to think about the fact that spending only 5 to 10 minutes with domesticated animals, instantly boosts our mood?


Or have you ever held a furry puppy in your arms and felt all the worries in the world leaving you? Or when you feed your kitty and she looks at you imploringly, you immediately feel a sense of belonging and the day instantly brightens up?


If you can relate to these feelings, there must be something about these furry friends and precious bundles of energy that has a strong hold on our mental state. 


Here are four ways through which an ESA can improve your health


It can prove to be a source of unconditional love:


Cats, dogs, ponies and other furry friends increase the production of neurotransmitters, for instance, dopamine and the love hormone, oxytocin that are chiefly associated with love and bonding. Even if you look into the eyes of your ESA directly, you can automatically feel a boost in your mood. 


It can regulate negative feelings on an everyday basis and also alleviates the symptoms regarding anxiety and depression: 


Individuals who face a lot of anxiety and depression and need a buffer to interact with society can largely benefit from being in close proximity to an ESA. It is experienced by a lot of people that playing 5 minutes with their ESA reduces their stress. 


By encouraging you to stick to a routine, an ESA can chiefly improve your general well-being and physical fitness:


A joyful and adorable presence around you can make your day more meaningful. Thus, an ESA can help you stick to a routine, which otherwise is not possible. A lonely person tends to procrastinate and waste his time in aimless activities, whereas an emotional support dog letter owner can spend the entire day by being proactive. When you start to take care of your ESA, groom it, go with it on evening strolls, and play with it, you readily feel better about utilizing your time. 

Also, playing with your ESA can keep you physically active and improves your sleep patterns. 


An ESA can also improve your relationships with others which can in turn increase your longevity: 


Having a cute little ESA will naturally lead you to become a more social and friendly individual. Merely taking it to groomers, vets, or on walks will give you chances to be out in the world. Interacting with other people can increase your self-esteem and confidence, simultaneously, decreasing the conditions of your loneliness and isolation. As opposed to human relationships, bonds with your ESAs would have less stress and strings attached. 


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